Living Years

I was reading yesterday about the passing of the world’s oldest man, Walter Breuning. He lived to 114 years of age and clearly witnessed a great deal of change on earth. There may not be any magic formula for how to live your life but he certainly had some really interesting things to say about the secret behind his longevity:

- Embrace change, even when the change slaps you in the face. ("Every change is good.")
- Eat two meals a day ("That's all you need.")
- Work as long as you can ("That money's going to come in handy.")
- Help others ("The more you do for others, the better shape you're in.")
- A lesson Breuning said he learned from his grandfather: Accept death.
- He didn't regret anything, and he implored others to follow his philosophy.
- "Everybody says your mind is the most important thing about your body. Your mind and your body. You keep both busy, and by God you'll be here a long time."

This, I guess, represented his guiding principles or inner compass - what made him tick and what he was all about. I certainly can see value in a lot of what he said but it also made me think about what my own template for life is. The clearer it is to me and the more I embrace it, the more I'll be living a life that's true to me, however long that turns out to be. Thanks Walter.